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Cardio Burns More Fat Than Weight Lifting

Lifting weights helps build and maintain strong bones and helps prevent the gradual loss of muscle that comes with aging. Weight training may not be the best way to take the weight off initially, it does help adults keep it off, saysDr. Melina Jampolis, a physician nutrition specialist and CNN's diet and fitness expert. And though having added muscle may not burn as many calories as once thought, it does pay off over time. If you are short on time and are not dieting, cardio is better for weight loss in the short-term, but we dont know in the long-term. And in my opinion, to maintain weight loss and achieve optimal health, strength training is still very important, explains Jampolis. But some have to get the weight off first before we max workout can then turn their attention to keeping it off, Willis free says.
Full story: http://thechart.blogs.cnn.com/2012/12/17/cardio-burns-more-fat-than-weight-lifting/

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